The Next Level in Women's Health Monitoring with Amita Sharma Episode 88

Summary

In this episode of Deals with Heals, host Debra Bowers speaks with Amita Sharma, co-founder of NourishDoc, a holistic wellness platform aimed at supporting women through their hormonal transitions. Amita shares her personal journey through perimenopause and the lack of resources available for women facing similar challenges. The conversation delves into the importance of research on women's health, holistic approaches to managing symptoms, and the launch of the NourishDoc app, which offers personalized self-care solutions. The episode emphasizes the need for women to understand their bodies, the impact of lifestyle choices, and the importance of community support in navigating hormonal changes.

Takeaways

• Amita's journey into women's health was unexpected but necessary.

• There is a significant lack of research on women's health compared to men's.

• Perimenopause can cause emotional and physical roller coasters for women.

• Holistic approaches can help manage symptoms of hormonal changes.

• Diet and lifestyle modifications are crucial for hormonal health.

• The NourishDoc app aims to provide personalized self-care solutions.

• Women should track their symptoms and cycles for better health management.

• Environmental factors like plastics can disrupt hormonal balance.

• Cleansing the body from toxins is important for overall health.

• Women can design their work schedules around their hormonal cycles.

Chapters

00:00 Introduction to NourishDoc and Amita's Journey

01:56 The Importance of Women's Health Research

05:49 Understanding Perimenopause and Its Challenges

09:30 Holistic Approaches to Women's Health

13:03 The Role of Diet and Lifestyle in Hormonal Health

16:46 The Launch of the NourishDoc App

20:22 Navigating Hormonal Changes and Self-Care

24:27 The Impact of Environmental Factors on Women's Health

28:11 Designing Work Around Women's Cycles

32:05 Conclusion and Resources for Women

Find out more about NourishDoc and download the app at https://www.nourishdoc.com

Reach out to Amita on LinkedIn https://www.linkedin.com/in/amita-sharma-nourishdoc/

Learn more about our show and our host Debra Bowers on our website https://www.dealswithheels.com

Connect with our host Debra Bowers on LinkedIn https://www.linkedin.com/in/debra-bowers/

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