Transform Your Life: Constance Curtis on Mastering Emotions Episode 94

Summary
In this episode of Deals with Heals, host Debra Bowers welcomes transformational coach Constance Curtis to discuss emotional mastery, self-sabotage, and personal growth. Constance shares her journey from the corporate world to becoming a coach, emphasizing the importance of mastering thoughts and emotions to achieve fulfillment. The conversation covers techniques for managing stress, setting boundaries, and the power of intention in daily life.

Takeaways
•Mastering emotions is key to personal growth.
•Self-sabotage often stems from unconscious behaviors.
•Setting daily intentions can transform your mindset.
•Breath work is a powerful tool for stress management.
•Boundaries are essential for personal and professional well-being.
•Awareness of thoughts can prevent emotional overwhelm.
•Transformational coaching can guide personal development.
•The subconscious mind influences 95% of behaviors.
•Grounding exercises help manage fight or flight responses.
•Humming can reset the vagus nerve and calm the mind.

Chapters
00:00:00 Introduction and Guest Welcome
00:03:00 Constance's Journey to Coaching
00:09:00 Understanding Emotional Mastery
00:15:00 Techniques for Stress Management
00:21:00 The Importance of Setting Boundaries
00:27:00 Power of Intention and Daily Practices
00:33:00 Conclusion and Contact Information

Connect with Constance and find out more about her coaching and Self-guided tools on her Instagram page ⁠or on her website ⁠https://www.legacypiece.com/about-us

⁠You can learn more about our show and host Debra Bowers on our website ⁠https://www.dealswithheels.com⁠
Learn more about Debra's Advertising Agency Hexagon Media at ⁠https://www.hexagonmedia.net⁠
Connect with Debra on LinkedIn ⁠

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