Breaking Free from Codependency in Business with Denise G Lee
In this episode of Deals with Heals, host Debra Bowers engages in a deep conversation with Denise Gee Lee, a thought leader in healing and leadership. Denise shares her journey from being a recovering addict to empowering female entrepreneurs in achieving emotional and relational health. The discussion covers various themes including codependency in business, the impact of upbringing on professional practices, the importance of establishing boundaries, and the effects of scarcity mindset. Denise provides practical tools for healing, emphasizes the significance of self-compassion, and explores therapeutic techniques for processing trauma. The episode concludes with resources for listeners seeking to improve their emotional health and leadership skills.Takeaways
Denise emphasizes the importance of self-love and authenticity.
Codependency can significantly impact business relationships.
Upbringing influences our professional behaviors and boundaries.
Establishing boundaries is crucial for personal and professional growth.
Scarcity mindset can hinder decision-making and success.
Processing emotions is essential for healing from trauma.
Recognizing functional freeze can help in managing stress.
Grounding techniques can aid in stress management.
Understanding the science of stress can improve decision-making.
Self-compassion and inner dialogue are vital for healing.
Chapters
00:00 Introduction to Healing and Leadership
01:51 Denise's Journey: From Struggles to Empowerment
03:15 Understanding Codependency in Business
05:17 The Impact of Upbringing on Business Practices
08:43 Establishing Boundaries for Personal and Professional Growth
10:43 Scarcity Mindset and Its Effects
14:39 Processing Emotions and Healing from Trauma
19:07 Recognizing Functional Freeze and Its Consequences
22:23 Grounding Techniques for Stress Management
26:02 The Science of Stress and Decision Making
30:24 Healing Through Self-Compassion and Conversations
34:34 Exploring Therapeutic Techniques for Healing
38:13 Resources and Closing Thoughts
Denise is passionate about helping people achieve emotional and relational health while pursuing meaningful leadership. My work centers on practical strategies for personal growth, healing, and overcoming challenges. Through my platform , I offer insights, tools, and resources to support individuals in creating deeper connections with themselves and others. I encourage entrepreneurs to focus on the whole person—not just the business—and find alignment between their personal and professional lives.
Find out more about Denise G Lee's Coaching Program at Deniseglee.com
Listen to Denise's Podcast the Introverted Entrepreneur atIntroverted Entrepreneur Podcast - Apple PodcastsEntrepreneur Podcast - Healing & Leadership Coach | Denise G LeePlease Like, Share & Subscribe to Our Podcast! We appreciate your support! You can find out more about us at https://dealswithheels.com/
You can learn more about our host Debra's business at https://hexagonmedia.net/
Download Debra's Free eBook 5 Steps to a Mindset for Success at Free Mindset eBook
