From Trauma to Triumph: Living Fearlessly with Rhonda Britten
In this episode of Deals with Heels, host Debra Bowers welcomes Rhonda Britten, an Emmy Award-winning life coach and author, who shares her transformative journey from trauma to empowerment. Rhonda recounts the harrowing experience of witnessing her father's murder of her mother and his subsequent suicide, which led her to a life of struggle with alcohol and self-hatred. Through her journey, she developed the Wheel of Fear concept, explaining how fear responses manifest in our lives and how to shift from a fear-driven existence to one of freedom and empowerment. Rhonda provides practical tips for recognizing fear responses and encourages listeners to embrace their unique journeys toward healing and self-discovery.
Takeaways
The worst days of our lives can lead to our destiny.
Fear responses are often mistaken for character flaws.
Understanding fear is crucial for personal growth.
The Wheel of Fear and Wheel of Freedom are key concepts in overcoming fear.
Emotional fears can have physical manifestations.
Self-awareness is the first step in overcoming fear.
Labeling fear responses can create space for healing.
You can take your power back from fear.
Inner child work is a powerful healing tool.
You can change your neural pathways through repetition.
Chapters
00:00 Introduction to Fearless Living
01:34 Rhonda's Transformative Journey
06:27 Understanding Fear and Its Impact
10:01 The Wheel of Fear vs. Wheel of Freedom
18:35 Emotional Fears and Their Consequences
27:58 Practical Tips for Overcoming Fear
35:10 Untitled-2 (2).mp4
Sign Up to take Rhonda's Course Stretch, Risk or Die - How to Cure Procrastination at https://www.FearlessLiving.org/Risk
There are other options to contact Rhonda here: https://app.box.com/s/srqayb3vwmeyo0fvzeq5m5nkzq08b93p
You can find out more about our Amazing Host Debra Bowers on our website https://www.dealswithheels.com
Download Debra's free eBook titled 5 Steps to Having a Mindset for Success at https://hexagonmedia.net/free-ebook-opt-in Where Debra discusses the 5 Steps she took to change her life.
Until Next Week, Please Like, Share, & Subscribe!
